10 representative edible bugs and nutritional information

here are 10 exemplary edible insects and their nutritional details:

 

 

First, cricketscrickets

Nutritional Value (per 100g):

– 60g protein

– Fat: ~20g

– 10g of carbohydrates

Fiber: about 3.5g

– Crickets have a high protein content and a healthy dose of vitamins and minerals, including zinc, iron, and B vitamins.

 

Secondly, mealworms:mealworms

Nutritional Value (per 100g):

– 24g protein

– Fat: ~18g

– 7g of carbohydrates

– 9g fiber

– Mealworms offer both important amino acids and a significant source of dietary fiber.

 

3. Larvae of the Black Soldier FlyLarvae of the Black Soldier Fly

Nutritional Value (per 100g):

– 20g protein

– Fat: ~15g

– 9g of carbohydrates

– Fibrous: 5g

– Black soldier fly larvae contain high levels of calcium, fat, and protein.

 

Four. GrasshoppersGrasshoppers

Nutritional Value (per 100g):

– 20g protein

– Fat: ~6g

– 3g of carbohydrates

– 3g fiber

Grasshoppers provide necessary amino acids and are a good source of protein.

 

Five. Silkworm Pupaesilkworm pupae

Nutritional Value (per 100g):

– 11g protein

– Fat: ~10g

– 3g of carbohydrates

– Fibrous: 1g

– Silkworm pupae are a good source of magnesium and phosphorus in addition to having a high fat and protein content.

 

6. **Ants:**ants

Nutritional Value (per 100g):

– 13g protein

– Fat: ~3g

– 3g of carbohydrates

– 3g fiber

– Ants are a good source of protein and are low in fat and carbs.

 

Seven. CaterpillarsCaterpillars

Nutritional Value (per 100g):

– 28g protein

– Fat: ~5g

– 3g of carbohydrates

– 3g fiber

– Caterpillars offer a variety of vitamins and minerals as well as a high protein content.

 

8. Beetles, such as stag beetles and rhinoceros beetlesbeetles

Nutritional Value (per 100g):

– 20g protein

– Fat: ~6g

– 0.2g of carbohydrates

– 2g fiber

– Beetles contain certain important amino acids and are a strong source of protein.

 

9. Waxworms :Waxworms

Nutritional Value (per 100g):

– 14g protein

– Fat: ~23g

– 2g of carbohydrates

– Fibrous: 1g

– Waxworms contain a lot of fat and only a little protein.

 

10. TermitesTermites

Nutritional Value (per 100g):

– 14g protein

– Fat: ~3g

– 28g of carbohydrates

– Fibrous: 10g

– Termites are a good source of dietary fiber, carbs, and some protein.

 

Be aware that the nutritional value can change based on the food, stage of life, and preparation method of the insect. It’s crucial to make sure that edible insects are purchased from reliable vendors and processed correctly before eating in order to ensure that they are a sustainable and nutrient-dense source of protein and other nutrients.

 

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